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Barley, Hulled

Barley, Hulled
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Hulled barley, also known as barley groats, is the whole grain form of barley, with only the outermost hull removed. Chewy and rich in fiber, it's the healthiest kind of barley.

Nutrition Facts
 
Serving Size 100 g
 
Amount Per Serving 354
Calories
 
% Daily Value *
 
Total Fat 2.3g 3 %
 
   Saturated Fat 0.5g 2 %
 
Sodium 12mg 1 %
 
Total Carbohydrate 73g 27 %
 
   Dietary Fiber 17g 61 %
 
   Sugar 0.8g  
 
Protein 12g 24 %
 
Vitamin D 0.00mcg 0 %
 
Calcium 33.00mg 3 %
 
Iron 3.60mg 20 %
 
Potassium 452mg 10 %
 
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

 
 
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