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Black Turtle Bean

Black Turtle Bean
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Black Turtle Beans are small (about the size of a pea), oval and jet black. They have cream colored flesh, a mild, sweet, earthy taste, and a soft texture.

 

 

Nutrition Facts

Beans, Black Turtle, Canned

Serving Size: 1 Cup (8.5 oz)

* Amount Per Serving
Calories 218 cal  
Calories from Fat 6 cal  
  % Daily Value
Total Fat 0.7 g 1.1%
  Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 922 mg 🔒%
Total Carbohydrate 40 g 13%
  Dietary Fiber 17 g 66%
  Sugars (Added) 0 g 🔒%
Protein 14 g 29%
 
Vitamins
  Vitamin A 9.6 IU 🔒%
  Vitamin B6 0.1 mg 🔒%
  Vitamin B12 0 mcg 🔒%
  Vitamin C 6.5 mg 🔒%
  Vitamin D 0 mcg 🔒%
  Vitamin E 1.5 mg 🔒%
  Vitamin K 5.5 mcg 🔒%
 
Minerals
  Calcium (Ca) 84 mg 🔒%
  Copper (Cu) 0.5 mg 🔒%
  Iron (Fe) 4.6 mg 🔒%
  Magnesium (Mg) 84 mg 🔒%
  Manganese (Mn) 0.6 mg 🔒%
  Potassium (K) 739 mg 🔒%
  Phosphorus (P) 259 mg 🔒%
  Selenium (Se) 3.1 mcg 🔒%
  Zinc (Zn) 1.3 mg 🔒%
 

 

 
 
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