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Nutmeg, Whole
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Nutmeg whole has a fresh, rich aroma and a woody, bittersweet flavor with hints of clove. When used in cakes, breads, pastries, fruit dishes and pies it pairs well with ginger, cinnamon and cloves.

Nutrition Facts
 
Serving Size 100 g
 
Amount Per Serving 525
Calories
 
% Daily Value *
 
Total Fat 36g 46 %
 
   Saturated Fat 26g 130 %
 
Sodium 16mg 1 %
 
Total Carbohydrate 49g 18 %
 
   Dietary Fiber 21g 75 %
 
   Sugar 3g  
 
Protein 5.8g 12 %
 
Vitamin D 0.00mcg 0 %
 
Calcium 184.00mg 14 %
 
Iron 3.04mg 17 %
 
Potassium 350mg 7 %
 
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

 
 
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