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Pigeon Pea

Pigeon Pea
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Pigeon Pea each pod can contain between 2 and 9 seeds which can be white, cream, brown, yellow, purple or black or mottled with any combination of these colors. Pigeonpea can reach 0.5–4.0 m (1.6–13.1 ft) in height and is usually grown as an annual, harvested after one season.

 

Nutrition Facts
 
Serving Size 100 g
 
Amount Per Serving 343
Calories
 
% Daily Value *
 
Total Fat 1.5g 2 %
 
   Saturated Fat 0.3g 2 %
 
Sodium 17mg 1 %
 
Total Carbohydrate 63g 23 %
 
   Dietary Fiber 15g 54 %
 
   Sugar 0g  
 
Protein 22g 44 %
 
Vitamin D 0.00mcg 0 %
 
Calcium 130.00mg 10 %
 
Iron 5.23mg 29 %
 
Potassium 1392mg 30 %
 
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

 

 
 
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