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Turmeric, Whole

Turmeric, Whole
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Turmeric is the rhizome or underground stem of a ginger-like plant. It is usually available ground, as a bright yellow, fine powder. The whole turmeric is a tuberous rhizome, with a rough, segmented skin. The rhizome is yellowish-brown with a dull orange interior that looks bright yellow when powdered.

Nutrition Facts
 
Serving Size 100 g
 
Amount Per Serving 312
Calories
 
% Daily Value *
 
Total Fat 3.3g 4 %
 
   Saturated Fat 1.8g 9 %
 
Sodium 27mg 1 %
 
Total Carbohydrate 67g 24 %
 
   Dietary Fiber 23g 82 %
 
   Sugar 3.2g  
 
Protein 9.7g 19 %
 
Vitamin D 0.00mcg 0 %
 
Calcium 168.00mg 13 %
 
Iron 55.00mg 306 %
 
Potassium 2080mg 44 %
 
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

 
 
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