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Oats, Rolled

Oats, Rolled
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Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.

 

Nutrition Facts
For a Serving Size of 0.5 cup (40g)
Calories 140 Calories from Fat 27 (19.3%)
  % Daily Value *
Total Fat 3g -
Saturated fat 0.5g -
Sodium 50mg 3%
Carbohydrates 25g -
Net carbs 21g -
Sugar 0g -
Fiber 4g 16%
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