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Oat Groats

Oat Groats
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Groats are a whole grain that retains the endosperm, the germ, and the bran, thus preserving all of the nutrition. They have a hearty, chewy texture and must be soaked or simmered to soften them. Oats, wheat, and barley can be processed into groats.

 

Nutrition Facts
For a Serving Size of 0.25 cup (42g)
Calories 110 Calories from Fat 22.5 (20.4%)
  % Daily Value *
Total Fat 2.5g -
Sodium 4.2mg 1%
Carbohydrates 28g -
Net carbs 24g -
Sugar 1g -
Fiber 4g 16%
Protein 7g  
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